ABOUT US
- About 1
  
  Our Mission
  
  We care about your fitness journey, making it not only a good experience but a step by step system where you are encouraged to be the absolute best you can be in all aspects of life. We know that in doing so it will provide a better quality of life.
  
  My biggest accomplishment so far is staying consistent with showing up for work outs! My favorite thing about UA are the people and coaches who keep me motivated everyday! CrossFit makes exercise something I want to do and not just a need to do.
  
  – Ashtyn
PROGRAMS
- Programs Intro
  
  Our Fitness Programs
  
  We tailor workouts to fit your individual needs and goals. We offer a variety of classes which allows you to mix up your training, according to your goals. We know that variety in training is key to your success and makes it more fun. We also offer classes with no impact. So if you are someone who should not do high impact exercise, we have you covered. These classes include rowing, cycling and BodyFlow.
  
  CrossFit
  
  Fit Tribe
  
  Beginner Bootcamp
  
  CrossFit Kids
  
  Nutrition
  
  Other Programs
NUTRITION
SCHEDULE
- Schedule Intro
  
  Gym Schedule
  
  Jennings:
  5:15am: M/TU/TH/F
  8:30AM: M-F
  9:30AM: M-SAT
  12:15PM: F
  4:30PM: M-TH
  5:30PM: M-TH
  6:30PM: M-TH
  CROWLEY:
  5AM: M/T/TH/F
  6AM: TU
  8:30AM: M-F
  9:00AM: SAT
  4:30PM: M-TH, F
  5:30PM: M-TH, F
  6:30PM: M-TH
  KINDER (BOOTCAMP UNLIMITED):
  5:00AM: M/W/F
  8:30AM: M/W/F
  4:30PM: M/TU/TH
  5:30PM: M/TU/TH
  6:30PM: M-F
  
  Class Schedule
  
  All our memberships first start with a conversation. We will schedule a time to meet with you, tour our facility and learn about your goals.
  
  Contact Us
  
  Looking for more info on No Sweat Intro? Fill out the form below and a member of our staff will provide additional information.
PRICING
- DROP IN

Sample WOD Post

BACK TO WOD ARCHIVE

Workout for Friday MARCH 31TH 2017

PARTNER

1k row
100 wall balls
50 pushups
100 deadlifts (185/115)
1k row

SPLIT AS YOU WISH

By zpthemetest|2020-09-15T18:08:35+00:00May 9th, 2017|Uncategorized|0 Comments